Worried about plaque clogging your arteries? Here’s an evidence-based, natural plan to slow plaque buildup, stabilize arteries, and improve the numbers that drive risk (LDL, blood pressure, glucose). Includes a 30-day printable checklist and a one-page anti-plaque grocery list.

Stop insulin spikes without extreme diets. Learn the 4-step CardioNatural system—plate method, carbs-last order, heart-smart limits, and a 10-minute post-meal walk.