Stop insulin spikes without extreme diets. Learn the 4-step CardioNatural system—plate method, carbs-last order, heart-smart limits, and a 10-minute post-meal walk.

Life after a heart attack comes with physical, emotional, and mental changes that many survivors aren’t prepared for. This post explores the most common side effects—like fatigue, anxiety, and circulation issues—and offers helpful guidance on what’s normal, what to watch for, and how to recover with confidence.