Discover the emotional aftershocks of a heart attack—fear, anxiety, depression, PTSD—and proven ways survivors & families can heal together.

Regular exercise is one of the most powerful ways to protect your heart, reduce the risk of cardiovascular disease, and improve overall well-being. In this blog, we explore the science-backed benefits of staying active, share beginner-friendly routines to get you started, and provide practical tips for making fitness a part of your daily life. Whether you’re looking to prevent heart issues or manage existing conditions, these steps can help you build a stronger, healthier heart.