Trans fats are the silent saboteurs of heart health. Found in everyday foods like margarine and frozen dough, these fats raise your bad cholesterol, lower your good cholesterol, and inflame your arteries. Learn how to spot them, avoid them, and replace them with heart-loving alternatives—because your next heartbeat deserves better.

Omega-3 fatty acids are essential for heart health, brain function, and overall well-being—but with so many supplements on the market, how do you choose the best one? In this comprehensive guide, we break down the top 5 omega-3 supplements of 2024, ranking them based on potency, purity, sustainability, and overall value. From trusted brands like Life Extension, Nature Made, Nordic Naturals, Carlson Labs, and Kirkland Signature, we analyze scientific formulations, third-party testing, and real-world performance to help you make an informed decision. Whether you're looking for the highest EPA/DHA concentration, the best budget-friendly option, or a sustainably sourced choice, this in-depth comparison has you covered. Discover which omega-3 supplement is right for you and take a step toward better health today!