Dr. Pradip Jamnadas: What Heart Attack Survivors Can Learn From One of the Internet’s Most-Watched Cardiologists

Written By Cardio Natural

This is an educational deep dive from Cardio Natural, designed to help survivors and caregivers navigate life after a heart attack. It is not medical advice. Always work with your own clinician before changing medications, fasting, diet, or exercise.

Who is Dr. Pradip Jamnadas?

Dr. Pradipkumar (Pradip) Jamnadas, MD, FACC, FACP, FSCAI is an interventional cardiologist based in Orlando, Florida. He is the founder and medical director of Cardiovascular Interventions (Orlando Cardiovascular Institute), where he has practiced for 30+ years and been repeatedly named an Orlando “Top Doctor.” Cardiovascular Interventions Orlando+1

His Florida medical license is active and clear; state records list the primary practice address in Orlando and note he began practicing in 1986. MQA Internet

Beyond the cath lab, Dr. Jamnadas is best known for plain-spoken lectures and videos on metabolic health, insulin resistance, and fasting. His educational content lives on his own YouTube channel and teaching initiatives (e.g., Aristotle Education / Galen lectures). YouTube+2YouTube+2

Watch: Dr. Pradip Jamnadas on The Diary of a CEO (Steven Bartlett)

If you watch one long-form conversation, make it this one:

  • “The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This Is How Insulin Is Quietly Clotting Your Blood!” — The Diary of a CEO (YouTube / podcast). The episode explores why visceral fat and insulin resistance drive cardiovascular risk, practical fasting frameworks, and how to think about food, sleep, and exercise after a scare. YouTube+2Apple Podcasts+2

For shorter cues and clips from the show’s channel, see the DOAC YouTube feed. YouTube

His Core Message (in Brief)

From dozens of lectures and interviews, several themes repeat:

  1. Visceral fat & insulin resistance are silent accelerants of heart disease. He emphasizes that excess visceral fat (around organs) and chronically high insulin create a pro-inflammatory, pro-thrombotic milieu. YouTube

  2. Fasting and carbohydrate reduction can improve metabolic markers. He advocates evidence-informed fasting patterns to lower insulin, improve lipid particle profiles, reduce fatty liver, and support blood pressure—while cautioning people to fast safely. YouTube+1

  3. Diet quality matters more than calorie math. He frequently critiques ultra-processed/high-sugar dietary patterns and favors whole foods, low-refined-carb approaches, and protein/healthy fats for satiety. YouTube+1

  4. Risk stratification should be personalized. He often discusses tools like coronary artery calcium (CAC) scoring (for the right patients) to fine-tune prevention strategies. Facebook

You don’t need to agree with every stance to benefit from the practical takeaways: control insulin, target visceral fat, eat whole foods, move regularly, sleep, and reduce ultra-processed sugar-starch loads.

A Heart-Attack Survivor’s Guide: Jamnadas’ Ideas Aligned With Mainstream Care

Below is a survivor-focused framework that blends Dr. Jamnadas’ recurring themes with guideline-directed secondary-prevention care from the AHA/ACC. Use it to ask better questions at your next appointment.

1) The Non-Negotiables After a Heart Attack (Guideline-Directed Care)

Regardless of dietary approach, work with your cardiologist on the pillars proven to reduce recurrent events:

  • Antiplatelet therapy: After stenting with a drug-eluting stent, dual antiplatelet therapy is typically 6–12 months; duration individualizes by bleeding risk and stent era. Never stop these on your own. PMC

  • Lipid management: High-intensity statin (and add-ons like ezetimibe/PCSK9 when needed) with follow-up lipids in 4–8 weeks after changes. JACC+1

  • Blood pressure & glucose control: Home BP, A1C when indicated, and cardiometabolic meds per your team. AHA Journals+1

  • Cardiac rehab & exercise progression: Supervised cardiac rehab, then regular aerobic + resistance activity as tolerated. professional.heart.org

  • Lifestyle foundation: Diet quality, activity, sleep, stress management, tobacco cessation. professional.heart.org

2) Where Dr. Jamnadas Spends Extra Time

A) Insulin & visceral fat focus
He spotlights fasting and low-refined-carb eating to lower insulin, reverse fatty liver, and reduce visceral fat—drivers of endothelial dysfunction and plaque instability. Practical formats he discusses include time-restricted eating and periodic 36-hour fasts (for appropriate, supervised patients). YouTube+2YouTube+2

B) Food pattern
Emphasis on whole, minimally processed foods, adequate protein, fibrous vegetables, and minimizing sugar/refined starch. He’s critical of “calories only” thinking and often discusses lipoprotein particle quality (e.g., small dense LDL). YouTube+1

C) Tests to individualize risk
For the right candidates, CAC scoring can refine risk. Discuss with your clinician whether it adds value after an event (more commonly it’s used pre-event). Facebook

Safe Fasting: If—and Only If—Your Team Approves

Who should NOT fast without close supervision?
Recent heart attack, unstable angina, advanced kidney disease, pregnancy, underweight, eating disorders, brittle diabetes, or those on meds that can cause hypoglycemia/hypotension. (Talk to your clinician first.)

If you’re cleared, build guardrails inspired by Dr. Jamnadas’ teachings and clinical guidelines:

  • Start with gentle time-restricted eating (e.g., 12:12 → 14:10 → 16:8). Stabilize meds, monitor BP/HR/weight, and track symptoms. YouTube

  • Hydration & minerals: Water; many protocols allow unsweetened teas/coffee. Review sodium/potassium needs with your clinician, especially if on diuretics/ACE-i/ARNI. YouTube

  • Medication timing: Some meds require food. Lipid, antiplatelet, and antihypertensive regimens may need adjustment—never self-titrate. AHA Journals

  • Break fasts with protein + fiber, not sugar/starch spikes. YouTube

A Practical 12-Week Reset (Clinician-Cleared)

Weeks 1–2 (Stabilize & Learn)

  • Enroll/continue cardiac rehab; set personal limits and RPE targets.

  • Move to whole-food, low-sugar meals; eliminate ultra-processed snacks/sodas/“desserts in disguise.” professional.heart.org

  • Begin 12:12 eating window; daily 20–30 min walks; 2 light resistance sessions/week.

Weeks 3–6 (Metabolic Focus)

  • Progress to 14:10 → 16:8 if tolerated.

  • Protein target each meal; fill plate with non-starchy veg; anchor carbs to workout windows. YouTube

  • Sleep routine (7–9 h); evening light hygiene.

  • Labs at week ~4–8 per guidelines (lipids; sometimes A1C). JACC

Weeks 7–12 (Personalization)

  • Consider supervised 24–36 h fasts only if cleared and you remain symptom-free. YouTube

  • Expand resistance training; add intervals only if approved.

  • With your clinician, review need/duration for beta-blocker >1 year, statin add-ons, SGLT2/GLP-1 if indicated, etc. PMC

Where Views May Differ (and How to Navigate That)

Some of Dr. Jamnadas’ emphases—like aggressive fasting or strong positions on sugar and certain lipids—go beyond or differ from guideline language. The AHA/ACC documents center on outcomes-driven, medication-plus-lifestyle strategies, with individualized nutrition patterns that patients can sustain long-term. The safest path: use his metabolic insights as fuel for questions, not as a reason to pause statins/antiplatelets or skip cardiac rehab. AHA Journals+1

Top Clips & Lectures to Explore Next

  • “The INSANE BENEFITS of Fasting…” (Dr. Jamnadas explainer video). YouTube

  • “How to Fast for Different Goals | Fasting & Time Windows” (structured how-to). YouTube

  • “The Fat Lies” Q&A (diet/lipid quality perspectives). YouTube

  • His YouTube channel uploads playlist for practical food shopping and recipe videos. YouTube

The Cardio Natural Take: How to Put This Into Action

  1. Lock in your meds & rehab first (this is what saves lives now). Then layer metabolic strategies you can sustain. professional.heart.org

  2. Pick a food framework you’ll follow (Mediterranean-leaning, low-carb whole foods, etc.). Minimize sugar/ultra-processing; prioritize protein, fiber, and healthy fats. Nature

  3. Make visceral fat reduction a tracked goal: waist circumference, fasting insulin (if your clinician uses it), liver enzymes, and how your clothes fit—alongside standard labs. YouTube

  4. Test, don’t guess: if your team thinks a CAC score or other imaging adds value for you or family members without symptoms, discuss timing and utility. Facebook

  5. Sleep & stress: under-appreciated levers for insulin sensitivity and BP. YouTube

Sources & Further Reading

A closing word

Dr. Jamnadas has helped millions rethink the metabolic roots of heart disease. If you’re a survivor, let his urgency catalyze change—but let your own cardiology team set the rails. The combination of guideline-directed therapy plus sustainable, insulin-lowering lifestyle habits is where long-term protection lives.

Cardio Natural https://www.cardionatural.com
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